<\/a>demande pas que les choses arrivent comme tu veux. Souhaite qu\u2019elles arrivent comme elles doivent, et tu seras heureux.\u00a0\u00bb \u2014 \u00c9pict\u00e8te Mantra : Ce qui arrive est neutre. C\u2019est mon jugement qui le colore. Je choisis la clart\u00e9.<\/p>\n\n\n\nMercredi \u2013 Cultiver la ma\u00eetrise<\/p>\n\n\n\n
\u00ab\u00a0Celui qui est ma\u00eetre de lui-m\u00eame est plus grand que celui qui conquiert une cit\u00e9.\u00a0\u00bb \u2014 S\u00e9n\u00e8que Mantra : Je ne suis pas mes \u00e9motions. Je les observe, je les accueille, puis je d\u00e9cide.<\/p>\n\n\n\n
Jeudi \u2013 \u00catre utile au monde<\/p>\n\n\n\n
\u00ab\u00a0Ce que fait l\u2019abeille est bon pour la ruche. Ce qui est bon pour la ruche est bon pour moi.\u00a0\u00bb \u2014 Marc Aur\u00e8le Mantra : Je suis une partie du tout. Je sers le monde en agissant avec justice et bienveillance.<\/p>\n\n\n\n
Vendredi \u2013 Se d\u00e9tacher du superflu<\/p>\n\n\n\n
\u00ab\u00a0La richesse consiste bien plus dans la r\u00e9duction des d\u00e9sirs que dans l\u2019augmentation des biens.\u00a0\u00bb \u2014 \u00c9pict\u00e8te Mantra : Je n\u2019ai besoin de peu pour vivre bien. Je me lib\u00e8re du d\u00e9sir inutile.<\/p>\n\n\n\n
Samedi \u2013 Trouver la paix dans le pr\u00e9sent<\/p>\n\n\n\n
\u00ab\u00a0Le bonheur est une bonne disposition de l\u2019\u00e2me, une tranquillit\u00e9 constante.\u00a0\u00bb \u2014 S\u00e9n\u00e8que Mantra : Ici et maintenant, je suis en paix. Je ne cours pas apr\u00e8s demain.<\/p>\n\n\n\n
Dimanche \u2013 M\u00e9diter et se pr\u00e9parer<\/p>\n\n\n\n
\u00ab\u00a0Examine ta journ\u00e9e, et tu verras ce que tu dois corriger, ce que tu dois renforcer.\u00a0\u00bb \u2014 S\u00e9n\u00e8que Mantra : Je regarde ma semaine avec honn\u00eatet\u00e9. Je me pr\u00e9pare \u00e0 recommencer, avec plus de sagesse.<\/p>\n\n\n\n
PATRICE ATALLAH<\/p>\n","protected":false},"excerpt":{"rendered":"
Lundi \u2013 Commencer avec intention \u00ab\u00a0Commence chaque journ\u00e9e en te disant : aujourd\u2019hui, je rencontrerai l\u2019ingratitude, l\u2019arrogance, la<\/p>\n","protected":false},"author":1,"featured_media":125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"ppma_author":[9],"class_list":["post-178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivarium"],"authors":[{"term_id":9,"user_id":1,"is_guest":0,"slug":"admin","display_name":"PATRICE ATALLAH","avatar_url":{"url":"https:\/\/docusacademy.docusflix.com\/wp-content\/uploads\/2026\/01\/task_01kcy3sj6hezbsr6derm80byxm_1766242263_img_0.webp","url2x":"https:\/\/docusacademy.docusflix.com\/wp-content\/uploads\/2026\/01\/task_01kcy3sj6hezbsr6derm80byxm_1766242263_img_0.webp"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=178"}],"version-history":[{"count":1,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions"}],"predecessor-version":[{"id":179,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/178\/revisions\/179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/media\/125"}],"wp:attachment":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=178"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}