{"id":170,"date":"2025-12-28T10:20:27","date_gmt":"2025-12-28T10:20:27","guid":{"rendered":"https:\/\/docusacademy.docusflix.com\/?p=170"},"modified":"2025-12-28T10:25:59","modified_gmt":"2025-12-28T10:25:59","slug":"je-choisis-de-vivre-avec-calme-et-lucidite-je-ne-gaspille-pas-mon-energie-a-vouloir-changer-ce-qui-echappe-a-mon-controle-les-paroles-des-autres-les-imprevus-les-retards-les-frustrations","status":"publish","type":"post","link":"https:\/\/docusacademy.docusflix.com\/?p=170","title":{"rendered":"je choisis de vivre avec calme et lucidit\u00e9."},"content":{"rendered":"\n<p>je choisis de vivre avec calme et lucidit\u00e9. Je ne gaspille pas mon \u00e9nergie \u00e0 vouloir changer ce qui \u00e9chappe \u00e0 mon contr\u00f4le. Les paroles des autres, les impr\u00e9vus, les retards, les frustrations \u2014 tout cela appartient au monde. Ce qui m\u2019appartient, c\u2019est ma mani\u00e8re d\u2019y r\u00e9pondre.<\/p>\n\n\n\n<p>Je m\u2019efforce de cultiver :<\/p>\n\n\n\n<p>La <a><\/a>clart\u00e9 d\u2019esprit, pour voir les choses telles qu\u2019elles sont.<\/p>\n\n\n\n<p>La ma\u00eetrise de moi, pour ne pas \u00eatre esclave de mes impulsions.<\/p>\n\n\n\n<p>La bienveillance, m\u00eame envers ceux qui m\u2019irritent.<\/p>\n\n\n\n<p>Chaque jour, je me rappelle que le vrai pouvoir est int\u00e9rieur. Je ne cherche pas \u00e0 plaire, \u00e0 vaincre, \u00e0 poss\u00e9der \u2014 je cherche \u00e0 \u00eatre en accord avec ma raison. Et cela suffit.<\/p>\n\n\n\n<p>PATRICE ATALLAH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>je choisis de vivre avec calme et lucidit\u00e9. Je ne gaspille pas mon \u00e9nergie \u00e0 vouloir changer ce<\/p>\n","protected":false},"author":1,"featured_media":156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"ppma_author":[9],"class_list":["post-170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivarium"],"authors":[{"term_id":9,"user_id":1,"is_guest":0,"slug":"admin","display_name":"PATRICE ATALLAH","avatar_url":{"url":"https:\/\/docusacademy.docusflix.com\/wp-content\/uploads\/2026\/01\/task_01kcy3sj6hezbsr6derm80byxm_1766242263_img_0.webp","url2x":"https:\/\/docusacademy.docusflix.com\/wp-content\/uploads\/2026\/01\/task_01kcy3sj6hezbsr6derm80byxm_1766242263_img_0.webp"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=170"}],"version-history":[{"count":2,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":172,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/170\/revisions\/172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=170"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}