<\/a>Qu\u2019elles restent au seuil, mendiantes, et qu\u2019elles repartent, honteuses.<\/p>\n\n\n\nCar la souffrance grandit de l\u2019attention qu\u2019on lui pr\u00eate,<\/p>\n\n\n\n
Elle se gorge des r\u00e9cits sombres que tu ressasses,<\/p>\n\n\n\n
Elle prosp\u00e8re dans les couloirs obscurs de ton esprit,<\/p>\n\n\n\n
Si tu lui donnes audience, elle r\u00e9clamera la couronne.<\/p>\n\n\n\n
Sois plut\u00f4t ce roc muet, que les flots de douleur viennent battre<\/p>\n\n\n\n
Sans jamais l\u2019\u00e9roder, ni l\u2019entamer.<\/p>\n\n\n\n
Et quand le soleil reviendra danser sur ton front,<\/p>\n\n\n\n
Tu comprendras qu\u2019en toi r\u00e9side un sanctuaire inviol\u00e9.<\/p>\n\n\n\n
\u00ab Ne nourris pas ta souffrance de tes pens\u00e9es. Observe-la, mais ne l\u2019accueille pas \u00e0 ta table. Rappelle-toi que tu n\u2019es pas tes \u00e9motions : elles passent comme les nuages, tandis que toi, tu demeures. \u00bb<\/p>\n\n\n\n
Marc Aur\u00e8le \u00e9crivait :<\/p>\n\n\n\n
\u00ab Si tu souffres \u00e0 cause d\u2019une chose ext\u00e9rieure, ce n\u2019est pas elle qui te trouble, mais ton jugement \u00e0 son sujet \u2014 et cela, tu as le pouvoir de le changer. \u00bb<\/p>\n\n\n\n
Ainsi, chaque fois que la douleur veut festoyer dans ton esprit, ferme-lui la porte doucement, et tourne-toi vers ce qui nourrit la paix.<\/p>\n\n\n\n
PATRICE ATALLAH<\/p>\n","protected":false},"excerpt":{"rendered":"
Ne tends pas la coupe au chagrin pour qu\u2019il s\u2019enivre de ton sang, Ne dresse pas de tr\u00f4ne<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"ppma_author":[9],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-motivarium"],"authors":[{"term_id":9,"user_id":1,"is_guest":0,"slug":"admin","display_name":"PATRICE ATALLAH","avatar_url":{"url":"https:\/\/docusacademy.docusflix.com\/wp-content\/uploads\/2026\/01\/task_01kcy3sj6hezbsr6derm80byxm_1766242263_img_0.webp","url2x":"https:\/\/docusacademy.docusflix.com\/wp-content\/uploads\/2026\/01\/task_01kcy3sj6hezbsr6derm80byxm_1766242263_img_0.webp"},"0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":1,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"predecessor-version":[{"id":110,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions\/110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=\/wp\/v2\/media\/109"}],"wp:attachment":[{"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/docusacademy.docusflix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}